HYROX is an innovative holistic approach to fitness including running and natural movements. 1k of running followed by 1 workout repeated 8 times.
The Workouts: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls.
HYROX is truly accessible for everyone. No matter your fitness level or experience we can scale each and every movement to suit you.
Here at CrossFit RBR we use unique training programmes to help you get the most out of your HYROX training and ensure you are as prepared as you can be for the HYROX race.
Try a Free HYROX Class by clicking the link below and sign up to TRY 3 FOR FREE.